Transforming Stress – Strategies for Staying at Your Best
Overview
How do you stay on top form, even when things aren’t going smoothly? At your best, you’re amazing, but day-to-day pressures, disagreements and worries can easily erode that away. The most obvious way to stop stress from building up, is to do something about what’s causing it. But when many of those causes are things you can’t change, it’s easy to get stuck.
This training course is designed to equip participants with the knowledge, strategies and skills to thrive through stressful or challenging situations. Through a combination of practical exercises and real-life examples, participants will learn how to use stress, maintain focus and ultimately excel when faced with challenging circumstances.
All participants will receive lifelong access to a wide range of online resources to aid effective implementation.
Learning Outcomes
- Recognise the biggest drawbacks of trying to manage stress
- Learn how to use stress to create energy, not drain it
- How to reduce the impact of dealing with difficult people
- Recognise and change the less helpful mind-habits
- Reduce the effects of negative thinking, to improve sleep quality
- Understand the most common stress myths, and how to get beyond them
- Stopping the fight-flight – skills for resourceful thinking, even in high-pressure situations
Agenda
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Registration and GovPD Welcome Address
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Welcomes, Wants and Introduction
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How stress affects performance
• Understanding the Load-Resources balance
• Exploring the effects of our state on mind on decisions, mistakes, communication and more -
Exploring a Unique Model of Stress, and How to Use it Day-to-Day
• Overcoming the big stress lie
• Introducing the 3 types of stress
• How to convert your own stresses to useful -
Break
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Exploring the Mind Skills
• How to maintain your emotional neutral
• How not to get emotionally hi-jacked in challenging situations
• A straightforward way to reduce overwhelm -
Busting the Most Common Wellbeing Myths and Avoiding Overwhelm
• Two-part thinking, and how to get the two working together
• The power of expectation
• Why trying to think positive can keep us stuck -
Uncovering the Drawbacks of Managing
• The main reasons why managing stress gives patchy results
• How to use the noticing effect
• Alternative strategies, to get better outcomes -
How to Deal More Resourcefully With Difficult People
• Why conflict often outlasts its origins
• How to stay at your best, even when someone’s emotionally challenging
Get in Touch
Book Now
- Online Fee: £249
There are no upcoming dates for this event.
Trainer
Sue Evans
Sue specialises in helping people to unlock their best performance. Originally from an Engineering background, her career highlights include leading programmes which more than doubled two site’s productivity, and delivering £1.9M waste reduction in under 5 months, with a zero spend. She’s used to delivering big results from little budgets.
Since creating her unique model of stress, Sue’s helped thousands of people to think differently, problem-solve more effectively, worry less, improve confidence and decision-making, and sleep more restfully.
Sue’s an ILM Level 7 certified coach, an NLP Master Practitioner and an Approved Havening® Practitioner (trained in each by the original creators) and a Fellow of the Professional Speaking Association.
